Sounds easy doesn't it?!
In my mind I clump the two phases of my therapy together.....the first started about a year after I left when I was still in scared for my life and in the middle of turmoil and the second when I felt my body was free, but my mind wasn't. I kept the same wonderful therapist throughout (a male therapist. It was hard at the start but more about that in another post!) but in hindsight, I see it as two disticnt steps.
At first I needed help managing the day to day life of physical threats, keeping my cool, keeping the children sheltered and keeping myself sane.
After I "got away" I needed help moving on.
I'd like to discuss these individually I think...they seem so different in my mind. Stay tuned!
DF
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